Whether you’re feeling overwhelmed, disconnected, burnt out, or simply know there’s something deeper calling for your attention — you’re in the right place.
I offer 1:1 holistic health coaching designed to help you regulate your nervous system, restore energy, process emotions, and reconnect with your body’s innate wisdom so you can achieve optimal health. Through the lens of Chinese medicine, and modern lifestyle practices, we’ll co-create a healing plan that supports every part of you — physical, emotional, and mental.
What you can expect
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Bi-weekly 1:1 60min calls tailored to your needs
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Customized health, wellness, and mindfulness recommendations rooted in Chinese medicine
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Herbal and nutritional guidance through a Chinese medicine lens
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Mind-body tools: tailored exercise recommendations, journaling prompts, acupressure, ritual creation, and more
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A deeper understanding of your body's rhythms, emotional patterns, and healing potential
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A greater sense of alignment and a deeper connection to your own intuition
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Ongoing support between sessions
Coaching Packages Available
True healing and transformation don’t happen overnight—they unfold with time, consistency, and intention. Investing in a coaching
package is a powerful way to commit fully to your wellness journey. It creates the space and structure for deeper work, allowing us to build momentum, track progress, and adjust your plan as you evolve.
It also sets a clear container for our work together, reminding you that our time is meaningful and limited—so why not make the most of every session?
If you're ready to commit to meaningful, lasting change, a coaching package is the most supportive way to begin.
1
Rebalance
3-Month Foundation
A focused reset for clarity, energy, and emotional grounding.
This foundational 3-month journey is your springboard to inner clarity and balance. You'll begin clearing stagnation, calming the nervous system, and restoring the gentle flow of Qi.
2
Restore
6-Month Transformation
For deeper integration, emotional healing, and lifestyle support.
A deepening 6 month phase to nourish, stabilize, and integrate. Build emotional resilience, strengthen vitality, and restore harmony across all systems.
3
Thrive
12-Month Integration
A full journey to align with your body, your values, and your vitality.
This full-circle, yearlong immersion invites you to transform from within. Experience full-spectrum healing, ultimately blooming into the most radiant, aligned version of yourself.
